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EMBRACE THE JOURNEY OF SELF-DISCOVERY
You are worth knowing.
Hello
& Welcome.
I am honored that you are considering my support and guidance to help you address life's complexities and build your resilience. Facing life's challenges alone can feel daunting, but you don't have to navigate them by yourself.
My therapeutic approach is rooted in a holistic and person-centered framework, wherein compassion and nonjudgment are my guiding principles. With empathy and a commitment to anti-oppressive, trauma-informed care, I work towards creating a safe space for your exploration.
Empowering you on your journey to healing, connection, and resilience.
My role in your journey is to provide a compassionate and empathetic space, where I can help guide you as you explore your thoughts, emotions, and challenges without judgement. Together, we will collaboratively tailor a treatment plan that adresses your unique needs and goals, fostering your emotional well-being, growth, and resilience.
Using an integrative and holistic approach, I employ various evidence-based practices from multiple theoretical underpinnings including Narrative Therapy, Person-Centered, Mindfulness-Based, Cognitive-Behavioural Therapy (CBT), Emotionally Focused Individual Therapy (EFIT), Internal Family Systems (IFS), and Solution-Focused Brief Therapy (SFBT), to best support your personal goals.
Contact
Interested in working together? Fill out some info and I will be in touch with you shortly. I look forward to hearing from you!
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