Hello & Welcome.
I admire your courage in seeking help as you face the challenges in your unique lived experience. I am honored that you are considering my support and guidance to help you address life’s complexities and build your resilience.
A Bit About Me
Hi, I'm Tessa Wilderman (she/her), MACP, CCC. My journey into the world of psychology began during my Bachelor of Arts, where I majored in this fascinating field. However, life took me on a diverse career path. I am thrilled to reconnect with my true passion, now working as a psychotherapist, following the completion of my Master's Degree in Counselling Psychology at Yorkville University. Coming from this diverse career journey, I bring with me a broad set of experiences, knowledge, and skills that I am committed to applying to empower you on your path to emotional well-being.
What Therapy Sessions Are Like With Me
In therapy sessions, I strive to create an environment where you can feel at ease showing up as your authentic self. I highly value feedback, drawing emphasis to the collaborative nature of our work and providing us with the opportunity to create a personalized and effective approach as we navigate your healing journey.
A Bit About Me Outside of Therapy
Beyond psychotherapy, I have a deep affinity for animals. For years, I had the pleasure of coaching horse-riding lessons, fostering courage and confidence in novice riders within a safe and nurturing environment. This experience further highlighted the importance of compassion, patience, and understanding; principles I wholeheartedly bring into my therapeutic practice. I also enjoy spending time with my partner, our two cats and two dogs, hiking, camping, travelling, and tending to my many indoor plants.
Fast Fun Facts
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I have a wildly eclectic taste in music and I enjoy finding ways that music connects with emotions.
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I have spent many years in dance lessons and greatly appreciate the expression, creativity, and joy that can come from moving your body.
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I love a good metaphor! You've seen a new movie that impacted you? Excellent, let's chat it out!
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I am a Highly Sensitive Person - which means I feel things deeply, often allowing me to be very well-attuned to the potential feelings and needs of those around me.
