Services
Individual Therapy Services
Individual therapy offers a safe, one-on-one space to explore your thoughts and emotions, navigate challenges, and work toward meaningful growth. Together, we’ll uncover patterns, build coping strategies, and help you move toward a more balanced and fulfilling life.
Who is this service ideal for?
Individuals seeking a personalized therapy approach that nurtures connection, understanding, and the healing you deserve.
In-Person Individual
Therapy Sessions
Experience the warmth and connection of face-to-face therapy at Safe Harbour Therapy Centre, located on Stafford Street in Winnipeg, MB. My in-person sessions provide a calming, private environment where you can feel grounded and supported as we work together on your journey to healing and growth.
$125 per session
Virtual Individual
Therapy Sessions
Discover the convenience and comfort of therapy from your own home. Virtual therapy sessions provide a secure, confidential space to connect on an easy-to-use video platform. Virtual therapy offers the same personalized care and professional expertise as in-person sessions—all from the comfort of your home.
P.S. Pets are welcome to join in too!
$125 per session
Workshops & Events
Coming Soon...
Would you be interested in a mindfulness-based workshop with horses? Add your name and contact below to be added to a contact list for first access to more info!
Specialties, Experience, & Interests
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Anxiety
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Self-Esteem
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Life Transitions
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Stress & Overwhelm
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Depression
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Highly Sensitive Persons (HSP)
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ADD/ADHD
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(Re)gaining Sexual Confidence
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Trauma
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2SLGBTQIA+ Allied
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Sex-positive & Kink Allied
Don't connect with any of these? That's OK! They are just some of my areas of expertise and interests, but I also work with many others as well. Feel free to reach out to see how we could work together!
Have questions?
Or want to schedule a complimentary 15-minute consultation to see how we could "fit" together?
Send me an email at tessa.wilderman@outlook.com or fill out this form.